The health of your skin is not only important for your appearance, but even more important because your skin performs so many essential tasks for your body. Your skin protects your body from the many viruses and bacteria you are exposed to every day. It also protects you from the sun’s rays — especially ultraviolet light — which can damage cells. Healthy skin produces vitamin D when exposed to the sun, and vitamin D is important for many bodily functions. Healthy skin also helps your body maintain a constant temperature. Healthy skin also helps you respond better to important changes around you by feeling pain or pressure.
The skin is our largest organ and acts as a waterproof, insulating shield that protects the body from extreme temperatures, sunlight, and even harmful chemicals and toxins. And while there are many external and environmental factors that affect skin health, there are a number of healthy skin foods and dietary adjustments that can be easily implemented. Numerous studies indicate that our diet can significantly affect the quality, health and aging rate of our skin. Whether you’re struggling with acne, the fear of aging is looming, or you just want a healthier glow.
Moisturizing the skin is one of the most important things you can do to protect the skin’s barrier function and prevent premature skin aging. Use a good moisturizer with a simple list of ingredients. You can test it on a small area of your skin to make sure it doesn’t irritate the skin tissue. The best time to apply a moisturizer is right after a shower or bath. This is the time when your skin is most hydrated. Lock in all that good moisture by applying a good moisturizer at this time. This should keep your skin hydrated throughout the day.