Drink a glass of water with your food. Have a sip of water after a month full of food. When you do this it makes you feel more full and it makes it easier to lose weight. keep a jug of water around so can sip through out the day. Drink at least 8 glasses of water a day. This will help you feel full and flush toxins from your light boxer body and improve the rate at which you lose weight.
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Know how many calories you are taking in! CONTROL portion sizes. The size of your stomach is approximately the size of your fist. So portions should be no larger then your fist. You can still eat your favorite foods but be very careful not to eat too much. I suggest getting a booklet that gives you the calorie count of the food you are eating.
I noticed sometimes i would still feel hungry after eating and i wanted to eat more. I found that if you eat slower and then wait for ten minutes for your food to digest, I noticed the feeling of hunger goes!
