There are a few different kinds of supplements to boost your immune system. These include vitamin C and vitamin D. You can also take a supplement containing medicinal mushrooms like Astragalus.
These ingredients can all help increase the body’s immune system and fight infections. Vitamin C is an important antioxidant and can help your body fight off disease. Vitamin C can also be obtained from fruits and vegetables like oranges and cranberries.
Vitamin C
One of the most effective ways to strengthen the immune system is to consume foods rich in vitamin C. Vitamin C is a water-soluble antioxidant that plays an important role in the normal functioning of the human body. It neutralizes free radicals that can damage cells, tissues, genetic material, and cause harmful inflammation.
Vitamin D
If you want to boost your immune system, you should consider taking vitamin D supplements. According to the Endocrine Society, you should take between 400 and 1,000 international units (IU) of vitamin D daily. This amount is safe for most people, though you should consult with your doctor if you have a history of low levels of vitamin D.
Medicinal mushrooms
Medicinal mushrooms can help the body boost its immune system. They can be taken as a supplement or incorporated into a healthy diet. Be sure to choose a brand that does not contain fillers or other byproducts of the growing process. When taken regularly, medicinal mushrooms can help the immune system stay strong and resilient, no matter what age you are. In addition, a balanced diet and plenty of exercise are crucial in supporting the body’s natural defenses.
Astragalus
Astragalus is an herb that helps the immune system by stimulating the body’s natural defense mechanisms. It has antibacterial, antiviral, and antimicrobial properties and may help prevent colds and other infections. In addition, studies have shown that astragalus may improve heart health and lower blood pressure. It may also have anti-inflammatory properties. Astragalus is not considered safe for pregnant or breastfeeding women.
Vitamin E
Vitamin E supplements can improve the immune system and increase resistance to diseases. It works by enhancing the function of T cells, white blood cells that play a key role in the immune system. These cells produce cytotoxic substances and fight infectious agents. Vitamin E can also improve the function of other types of immune cells.
Vitamin B6
In order to boost your immune system, you need to eat well and take vitamins and minerals. Getting adequate amounts of these nutrients from food is important, but some people do not get enough of them from their diets. Taking a Vitamin B6 supplement can help your body fight off illnesses.
Curcumin
Curcumin is an antioxidant that has broad biological actions. It inhibits several signaling pathways, including the NF-kB pathway and MAPK and STAT pathways. In addition to its anti-inflammatory effects, it can help your body fight against unknown pathogens. In a study, it was shown to inhibit influenza viruses. It also inhibited the production of cytokines, an important component of the immune response.
Zinc
Zinc is an important nutrient that plays a key role in immune health. While many people get enough zinc from red meat, poultry, and seafood, it is also present in beans, nuts, and whole grains. However, people with certain health conditions, such as gluten allergies, may not be getting enough zinc in their diets. Vegetarians may also be at risk for zinc deficiency.
