The Right Way to Turn a Sad Heart Back into a Happy Heart
Every day you are faced with various forms of emotions, one of which is sadness. Usually this feeling comes when you get a bad test score, a reprimand from your boss, or the loss of a loved one. Although it is permissible to grieve and cry, these emotions should not be prolonged. Why? So, how do you turn a sad heart into a happy one?
The importance of turning a sad heart into a happy one
Feeling happy turns out to be healthy for the body. According to the Harvard School of Public Health website, an old study in 2007 showed a reduced risk of coronary heart disease. Researchers argue that it has to do with feeling happy which is a positive emotion. Those who feel happy and happy are far from stressed and anxious.
Meanwhile, if you are constantly plagued with feelings of sadness, stress, and anxiety become chronic. As a result, heart function will be disrupted due to changes in the electrical stability of the heart and inflammation. In addition, chronic stress also has a negative impact on mental health due to a surge in hormones in the brain
How to turn a sad heart into a happy one
Based on the explanation above, feeling happy and happy is one way to keep the body healthy. Even though it seems difficult, you can try the following tips so that your black and gray heart will brighten again.
1. Find out the cause of the feeling of sadness
Sadness arises for various reasons. Whether it’s because of loneliness, feeling lost, or not liking the things that are around. Before you deal with sadness, you need to find out what causes it. Try to look in the mirror and ask yourself, “Actually, what makes me sad, huh?”
Knowing the cause of sadness is the key to turning those feelings into a happy heart. If the cause is loneliness, of course the cure is to find activities that allow interaction with other people.
2. Think of things that make you happy
The next step to turning a sad heart into a happy one is to think of things or activities that can make you feel better. Try to record these things in your book or diary. In this way, feelings of sadness can be reduced.
The reason is because the activities you like can distract your brain from various problems that make you sad. In addition to keeping yourself busy with individual activities, such as gardening, exercising, or doing other hobbies.
Try inviting a partner or friend to accompany you to do these activities together, for example playing badminton or swimming.
3. Try to smile
Deep sadness must take longer to subside. It’s possible that feeling sad comes back the next day after you’ve done all kinds of fun things. So, what do you do to turn a sad heart into a happy one? Smiling is the answer.
Although it may seem trivial, it turns out that practicing yourself to smile in the mirror every time you start yourself can drive away negative thoughts and make your heart feel better. While smiling, imagine the things that make you more excited.
Smiling means expressing yourself when you are happy. When you look at your reflection in the mirror while smiling, your brain builds and reinforces positive emotions.
4. Try consulting a psychologist
Coping with sadness does not always rely on yourself. In some cases, you may need the help of a psychologist.
Try seeing a psychologist when you’re having a hard time getting rid of your sadness. Especially if these emotions make it difficult for you to carry out activities as usual. Don’t let sadness make your day worse.