Having high levels of sugar (glucose) in the blood can cause serious health problems for a person, which can even lead to serious situations such as coma and death. Experts have warned that failure to keep sugar in the body under control can lead to damage to the eyes, heart, kidneys, blood vessels, and nerves. On some occasions, by not following the recommendations of the doctors, the person can suffer from one of the three types of diabetes: type 1, type 2 and gestational (which occurs during pregnancy). Among the recommendations to avoid a high glucose level and the appearance of diabetes are: lose weight and maintain it, follow a healthy eating plan, exercise regularly, not smoke and consult a doctor to establish an adequate treatment to delay or prevent it. Consumption of foods and beverages high in carbohydrates should be limited; It doesn’t mean cutting them off entirely, but doing it less often or in smaller amounts. These include, but are not limited to, sugary foods such as candy, cookies, cakes, ice cream, sweetened cereals, and canned fruit with added sugar, as well as beverages with added sugars: juices, regular sodas, and regular sports or energy drinks. Likewise, white rice, tortillas, breads and pastas, especially those made with white flour, and starchy vegetables, such as white potatoes, corn and peas. Among these recommendations, specialists also consider it important to limit the amount of liquor consumed, as well as the amount of fat and salt consumed. One of the main alternatives is to change the diet, to make it healthier, that is, to integrate fruits and vegetables; whole grains like wheat or rice; barley; quinoa and oats; proteins such as lean meats, chicken, turkey, fish and eggs; nuts, beans, and lentils, as well as skim or low-fat dairy products like milk, yogurt, and cheese. In the case of vegetables, specialists recommend the consumption of lettuce, because it is a remineralizing, alkalizing and refreshing food. Due to its high water content, it is a very moisturizing food, stimulates kidney function and prevents urinary tract infections. https://www.mid-day.com/brand-media/article/glucoberry-reviews-shocking-truth-here-avoid-fake-reviews-23280400
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