People wanting to reduce weight have begun to follow the ketogenic (keto) diet trend. The diet can also noticeably affect how the body processes sugar and fat since it severely limits carbs. You might be asking if this diet is suitable for you if you have diabetes. The answer to this query is trickier than it first appears, and a ketogenic diet may not be the most effective long-term treatment for diabetes. We’ll go over what the science has to say about both the advantages and disadvantages of this particular diet for diabetics.
A low-carb diet called the ketogenic diet tries to put your body into a metabolic state known as “ketosis.” When your body is in ketosis, which is a type of “starvation mode,” it starts to burn fat for fuel rather than sugar. As a result, fat reserves are depleted and blood sugar levels stay low when your body is in ketosis. Usually, people following a ketogenic diet don’t consume more than 50 grammes of carbohydrates per day. To provide a point of reference, the usual well-balanced diabetic diet includes 200 to 225 grammes of carbohydrates. Supreme keto acv gummies
There is research that suggests reducing carbohydrates can help people with type 2 diabetes better control their blood sugar levels, but it is less certain if a more stringent ketogenic strategy would be beneficial or sustainable over the long run. According to research, a low-carb diet helps control blood sugar levels and haemoglobin A1C (also known as A1C or HbA1C), a blood test that shows blood sugar control over the previous three months.
For instance, one study discovered that a low-carb diet was superior to a low-fat diet for regulating blood sugar and bringing down A1C levels. Additionally, some study participants were able to reduce the amount of insulin they were taking. Similar findings were found in another study, which noted that a low-carb diet was more effective at controlling blood sugar and lowered the need for diabetes drugs than a low-calorie diet alone.
It’s crucial to keep in mind that these studies only examined low-carb diets, not precisely ketogenic diets, and that ketogenic diets are notoriously challenging to maintain over the long run. In fact, two comprehensive studies contrasted a low-carb diet that was more moderate with a more limiting (ketogenic) diet for persons with type 2 diabetes. In the short term (3 months), both analyses revealed that increased carbohydrate restriction improved blood sugar control, but these effects were not sustained over the long run (12 months).
